Wellness Foundations Workbook
Kickstart your wellness journey with activities crafted to unlock your full potential. Discover and embrace the power within you.
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Chapter 1
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Intro
Intro into The Art of Wellness Workbook
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Wheel of Wellness
Activity #1: The Wheel of Wellness
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SMART Goals
Activity #2: Setting SMART Goals
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Journaling Prompts
Activity #3: Journaling
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A Letter to Yourself
Activity #4: Writing a letter to your past, present and future self
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Ideal Day
Activity #5: Create your ideal day
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Affirmations
Activity #6: Creating affirmations for your goals & life
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Daily Wellness Checklist
Activity #7: Create a daily wellness checklist
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Gratitude
Activity #8: Daily gratitude practice
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A Final Thank You
Closing gratitude from The Art of Wellness
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Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.